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  • The Health Benefits of a Stress-Free Life

    Hello friends, Most people associate being unhealthy with eating junk food and not exercising, but what about stress?  Life can be challenging and sometimes we overload ourselves to the point where we are stressed out. Well, it’s time to pause, take a deep breath, and de-stress, because stressing out is just as unhealthy as the donuts. According to the American Institute of Stress, stress weighs on your emotions, behavioral traits, and can lead to heart disease (http://www.stress.org/stress-and-heart-disease/).  So let’s talk about the benefits of living stress-free.  Less Weight Gain Cortisol is a hormone related to stress. It’s released by the adrenal glands in response to stress. But cortisol is also…

  • Working From Home? Here’s How To Do So Effectively.

    Our homes have become the classroom and the office for many of us. Home is where you go to escape from reality. It is our safe place. But now home has become our everything lol. The only place we can go and stay at this point due to coronavirus (covid-19). I don’t know about you but I’ve just about figured out how to master this working from home reality. Don’t get me wrong, I am not complaining as I understand the importance of staying home and practicing social distancing. Below are a few tips that have helped me come up with a routine to remain productive. 1. Wake up at…